Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Dona Moon

Offering therapy in Virginia
License: LICSW,LCSW-C,LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
30 years of experience

I look forward to working with you. I am a divorced mother of an adopted son. I received my Master of Social Work degree from Howard University in Washington, DC. I am licensed in the District of Columbia, Maryland and Virginia. I have over 30 years' experience in the profession working in a variety of venues, including mental health and medical facilities, community agencies and employee assistance programs. I cannot imagine another career for myself. My experience includes working with: ADHD Adoption Anxiety Disorders Bipolar Disorder Christian-Focused Treatment (upon request) Chronic Mental Illness Chronic Pain/Chronic Medical Illnesses Depression Empowerment Theory Individual Subjected to Domestic Violence Individuals with Differing Abilities Life Transitions (Adolescence to adulthood, retirement, transfers due to work or military assignments) Mental Health and Substance Use Mindfulness Pregnancy Loss Schizophrenia and Related Disorders Task-Centered Therapy Trauma Work-Related Conflict I strive to be empathetic and encouraging in my work with clients. My primary training has been cognitive-behavioral, but also includes dialectical-behavioral, strengths-based, task-centered, and empowerment frameworks and use of Mindfulness. I get a great deal of satisfaction knowing that I helped foster growth in a way that makes a client feel safe, at peace and more fulfilled in life. It is easy to feel like a failure when things don't go as you expect. It takes courage to accept the help of others. I reinforce to my clients that reaching their goals takes time, planning and patience. I'm there to provide guidance and support to help achieve their specific goals.

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Brittany Fleischer

Offering therapy in Virginia
License: MAEd. LPCC-S
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
11 years of experience

I am a Licensed Professional Clinical Counselor and have been providing counseling services for 11 years in both face to face and virtual platforms. During my time I have been able to assist many individuals struggling with a wide variety of struggles including depression, anxiety, low self esteem, severe and persistent mental health symptoms, relational and family concerns, and substance abuse issues. My approach to counseling in each and every session is one that is focused on meeting the individual where they are. I am focused on making this process warm and comforting for you as I understand that the concerns being brought to the sessions are ones causing great discomfort. The theoretical approaches I utilize are Person Centered Therapy, Cognitive Behavioral Therapy, Reality Therapy, and Behavioral Therapy. Again, all of this is just saying that together we will begin processing through the concerns being presented and identify ways in which you can begin working through them. I understand that it takes a great deal of courage for one to reach out and ask for help and I commend you on taking this step. I am so blessed that you are choosing to allow me to be apart of this journey with you and am looking forward to meeting you. At this time I am able to provide services via the chat sessions, phone sessions and messages. I respond in the chat Tuesday through Saturday checking in several times per day.

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Frances Berniger

Offering therapy in Virginia
License: M.Ed, LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience

I am a Licensed Professional Counselor in Virginia and Texas with 20 years of experience. My first career choice was as a Special Education Teacher for sixteen years. My Counseling focus is with Adults , 35+, experiencing grief, depression, anxiety, trauma, being a spouse/child of individual with a Personality Disorder, specific to Narcissism. You will be provided a safe and compassionate space. Guidance will be provided utilizing CBT(Cognitive Behavioral Therapy), Mindfulness, Strength Based and Solution Focused approaches. You will be encouraged to achieve success though counseling while acquiring skills and strategies for meeting life's challenges. In my four years as an independent contractor with BetterHelp, it appears the majority of individuals prefer Audio sessions. I am open to video sessions if that would be your preference.

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Deborah Richardson

Offering therapy in Virginia
License: LMFT
Trauma and abuseGriefDepressionCoping with life changesCompassion fatigue
38 years of experience

Hello, my name is Debbie Richardson and I have worked in the Counseling field for the past 36 years. I pride myself in being honest, able to appreciate people’s strengths and their struggles and believe that when people take the time to open the door to asking for help, it’s often uncomfortable and brave. It also can be just the right time to look at ourselves and figure out where we fit or want to fit in our world: in relationships, careers, and in our own skin. We can not control other’s thoughts or behaviors – all we can change is our reactions to them, both behaviorally and emotionally. Therapy isn’t magic. It’s a relationship between people that is open and truthful and asking and answering the right questions can help us see and understand things differently. It can be a pathway to a better understanding of ourselves and others and what our version of content could look like.

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Arianna Ayala

Offering therapy in Virginia
License: LPC,CSAC
Stress, AnxietyAddictionsGriefSelf esteemDepression
7 years of experience

Hi! My name is Arianna, and I am a Licensed Professional Counselor and Certified Substance Abuse Counselor. As a therapist I support individuals in becoming the best versions of themselves. I have worked with clients experiencing depression, anxiety, addiction, and are ultimately looking to live more full and authentic lives. My approach to counseling is client centered. I believe everyone has the tools within themselves to resolve whatever challenges they are facing; my role is to guide you to look internally to find and develop them. Using Cognitive Behavioral Therapy (CBT), I help make connections between what you think, how you feel, and how you behave. My process includes assisting you with finding solutions to problems and building on innate qualities and strengths. My main objective is to help individuals develop healthier relationships with themselves and others and create the tools necessary to live the most fulfilling lives they can. Clients can expect to feel heard, seen, and supported in their journey to emotional and psychological wellness. If you are ready to take that step, I look forward to working with you!

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Alejandro "Alex" Bianchi di Carcano

Offering therapy in Virginia
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
7 years of experience

I am licensed in Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mary Mauck

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
10 years of experience

I am licensed in Virginia and Florida with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dolores Cancino

Offering therapy in Virginia
License: LCSW-BACS
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
24 years of experience

Hello! If you are exploring Better Help, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. If you don't have a good relationship with your counselor, you won't make the progress you are hoping to achieve. I want to provide you with some information about me in order to help you decide if my experience and style is the right match for you. I have been a social worker for more years than I care to admit! (more than 20) and have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My experience began in the Family Services arena working with challenges related to Abuse and Neglect and Foster Care and Adoption. I then transitioned into Crisis Social Work in an Inpatient Hospital Setting serving those with Serious Mental Illness and their Families. A significant part of my career has been spent with the Active Duty Military and Veteran populations. I specialized as a Trauma Therapist and have been working with people who are struggling with depression, anxiety, trauma, LGBTQ+ issues, adoption and foster care challenges and challenges of Caregiving. The feedback I receive from clients and co-workers is that they find me to be caring and nonjudgmental, and they appreciate that I am honest and direct with them. You can expect me to walk with you through whatever difficulties you are facing and help you learn more about yourself and the way you interact with the world. Currently, I have availability late in the day (ET); I can interact with you in whatever manner you are most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better. I am also available to you via phone and text if that is more comfortable for you. I check messages several times during the day and will get back with you. I know how hard it can be to find a counselor with whom you feel a connection. I would be honored to work with you through this stage of your life.

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Porcher Jackson

Offering therapy in Virginia
Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes
13 years of experience

I am licensed in Florida and Virginia with 13 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ashley Butt

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
24 years of experience

Welcome! I’m Ashley Butt, a licensed therapist in North Carolina and Virginia with 26 years of experience in guiding individuals toward resilience and personal growth. If you’re feeling overwhelmed by stress and anxiety, navigating relationship challenges, or seeking to boost your motivation and self-esteem, you’re not alone. I’m here to help you uncover your strengths and tap into the unique insights you possess about your own life. I believe that you are the expert of your own story. With courage, you can embark on a journey toward a more fulfilling and happier life. Together, we’ll explore the barriers that stand in your way and work towards meaningful change. My approach is supportive and empowering, and I’m dedicated to walking alongside you as you build resilience and overcome obstacles. If you're ready to take that first step, I invite you to reach out. Let’s work together to create the life you’ve always envisioned!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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